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# Beans, snap, green, canned, regular pack, solids and liquids

You can easily calculate the calorie and nutritional values of Beans, snap, green, canned, regular pack, solids and liquids for different amounts (cup, can total can contents) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beans, snap, green, canned, regular pack, solids and liquids?

Beans, snap, green, canned, regular pack, solids and liquids contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beans, snap, green, canned, regular pack, solids and liquids

100 grams of Beans, snap, green, canned, regular pack, solids and liquids contains 3.27 grams of carbohydrate, 0.72 grams of protein and 0.17 grams of fat. It consist of 79% carbohydrate, 17% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 16% are from protein, 9% are from fat.

100 grams of Beans, snap, green, canned, regular pack, solids and liquids is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beans, snap, green, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

### 15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 3.27 g
Protein 0.72 g
Total lipid (fat) 0.17 g
Water 95.06 g
Fiber, total dietary 1.5 g
Sugar 1.25 g
Calcium, Ca 29 mg
Iron, Fe 1.02 mg
Magnesium, Mg 13 mg
Phosphorus, P 18 mg
Potassium, K 92 mg
Sodium, Na 192 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.205 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 2.2 mg
Thiamin 0.015 mg
Riboflavin 0.02 mg
Niacin 0.2 mg
Pantothenic acid 0.106 mg
Vitamin B-6 0.03 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Vitamin B-12 0 µg
Vitamin A, IU 263 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Carotene, alpha 116 µg
Carotene, beta 91 µg
Cryptoxanthin, beta 18 µg
Lycopene 0 µg
Lutein + Zeaxantin 338 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 29 µg
Fatty acids, total saturated 0.04 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg
Ash 0.77 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.