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You can easily calculate the calorie and nutritional values of Corn pudding, home prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Corn pudding, home prepared contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Corn pudding, home prepared contains 16.97 grams of carbohydrate, 4.42 grams of protein and 5.04 grams of fat. It consist of 64% carbohydrate, 17% protein and 19% fat. 52% of total calories of the food are from carbohydrate, 14% are from protein, 35% are from fat.
100 grams of Corn pudding, home prepared is approximately 6% of daily carbohydrate needs, 9% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 131 kcal |
Carbohydrate, by difference | 16.97 g |
Protein | 4.42 g |
Total lipid (fat) | 5.04 g |
Water | 72.33 g |
Fiber, total dietary | 1.2 g |
Sugar | 6.59 g |
Calcium, Ca | 39 mg |
Iron, Fe | 0.53 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 90 mg |
Potassium, K | 176 mg |
Sodium, Na | 282 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.043 mg |
Manganese, Mn | 0.079 mg |
Selenium, Se | 6.1 µg |
Vitamin C, total ascorbic acid | 3.7 mg |
Thiamin | 0.069 mg |
Riboflavin | 0.154 mg |
Niacin | 1.033 mg |
Vitamin B-6 | 0.127 mg |
Folate, total | 29 µg |
Folic acid | 0 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
Choline, total | 55.5 mg |
Vitamin B-12 | 0.31 µg |
Vitamin A, IU | 296 IU |
Vitamini A, RAE | 57 µg |
Retinol | 51 µg |
Carotene, alpha | 10 µg |
Carotene, beta | 36 µg |
Cryptoxanthin, beta | 70 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 436 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D | 22 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Fatty acids, total saturated | 2.451 g |
Fatty acids, total monounsaturated | 1.499 g |
Fatty acids, total polyunsaturated | 0.55 g |
Cholesterol | 72 mg |
Ash | 1.23 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.