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Vegetables and Vegetable Products

Beans, snap, yellow, canned, regular pack, drained solids

You can easily calculate the calorie and nutritional values of Beans, snap, yellow, canned, regular pack, drained solids for different amounts (beans, cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, snap, yellow, canned, regular pack, drained solids?

Beans, snap, yellow, canned, regular pack, drained solids contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, snap, yellow, canned, regular pack, drained solids

100 grams of Beans, snap, yellow, canned, regular pack, drained solids contains 4.5 grams of carbohydrate, 1.15 grams of protein and 0.1 grams of fat. It consist of 78% carbohydrate, 20% protein and 2% fat. 77% of total calories of the food are from carbohydrate, 20% are from protein, 4% are from fat.

100 grams of Beans, snap, yellow, canned, regular pack, drained solids is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, snap, yellow, canned, regular pack, drained solids

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 4.5 g
Protein 1.15 g
Total lipid (fat) 0.1 g
Water 93.3 g
Fiber, total dietary 1.3 g
Sugar 0.78 g
Calcium, Ca 26 mg
Iron, Fe 0.9 mg
Magnesium, Mg 13 mg
Phosphorus, P 19 mg
Potassium, K 109 mg
Sodium, Na 251 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.038 mg
Manganese, Mn 0.2 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 4.8 mg
Thiamin 0.015 mg
Riboflavin 0.056 mg
Niacin 0.201 mg
Pantothenic acid 0.129 mg
Vitamin B-6 0.037 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Choline, total 10.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 105 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 63 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 458 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 39.3 µg
Fatty acids, total saturated 0.022 g
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.051 g
Cholesterol 0 mg
Ash 0.95 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.