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Beef Products

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 165 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0 grams of carbohydrate, 20.32 grams of protein and 9.29 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.

100 grams of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef Products

165 kcal

100 gram(s)

Amount 100 g
Calorie 165 kcal
Carbohydrate, by difference 0 g
Protein 20.32 g
Total lipid (fat) 9.29 g
Water 69.89 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 2 mg
Magnesium, Mg 22 mg
Phosphorus, P 210 mg
Potassium, K 344 mg
Sodium, Na 80 mg
Zinc, Zn 4.98 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.002 mg
Selenium, Se 23.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.075 mg
Riboflavin 0.154 mg
Niacin 6.019 mg
Pantothenic acid 0.689 mg
Vitamin B-6 0.59 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 59.9 mg
Vitamin B-12 1.76 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 3.592 g
Fatty acids, total monounsaturated 4.586 g
Fatty acids, total polyunsaturated 0.393 g
Cholesterol 67 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.