Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

You can easily calculate the calorie and nutritional values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw for different amounts (oz, steak, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 281 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 0 grams of carbohydrate, 19 grams of protein and 22.17 grams of fat. It consist of 0% carbohydrate, 46% protein and 54% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef Products

281 kcal

100 gram(s)

Amount 100 g
Calorie 281 kcal
Carbohydrate, by difference 0 g
Protein 19 g
Total lipid (fat) 22.17 g
Water 58.42 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 1.58 mg
Magnesium, Mg 18 mg
Phosphorus, P 163 mg
Potassium, K 295 mg
Sodium, Na 53 mg
Zinc, Zn 3.14 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.012 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.14 mg
Niacin 3.88 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.39 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 79.4 mg
Vitamin B-12 2.75 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 9.08 g
Fatty acids, total monounsaturated 9.78 g
Fatty acids, total polyunsaturated 0.8 g
Cholesterol 67 mg
Ash 0.77 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.