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Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 0 grams of carbohydrate, 33.26 grams of protein and 6.99 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is approximately 0% of daily carbohydrate needs, 67% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef Products

205 kcal

100 gram(s)

Amount 100 g
Calorie 205 kcal
Carbohydrate, by difference 0 g
Protein 33.26 g
Total lipid (fat) 6.99 g
Water 59.55 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 16 mg
Iron, Fe 2.82 mg
Magnesium, Mg 22 mg
Phosphorus, P 205 mg
Potassium, K 267 mg
Sodium, Na 54 mg
Zinc, Zn 8 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.012 mg
Selenium, Se 34 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.067 mg
Riboflavin 0.208 mg
Niacin 4.84 mg
Pantothenic acid 0.654 mg
Vitamin B-6 0.318 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 126.7 mg
Vitamin B-12 2.42 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 2.647 g
Fatty acids, total monounsaturated 2.978 g
Fatty acids, total polyunsaturated 0.244 g
Cholesterol 100 mg
Ash 1.04 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.