USDA Commodity, beef patties with VPP, frozen, raw
You can easily calculate the calorie and nutritional values of USDA Commodity, beef patties with VPP, frozen, raw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, beef patties with VPP, frozen, raw?
USDA Commodity, beef patties with VPP, frozen, raw contains 225 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, beef patties with VPP, frozen, raw
100 grams of USDA Commodity, beef patties with VPP, frozen, raw contains 3.84 grams of carbohydrate, 15.21 grams of protein and 16.48 grams of fat. It consist of 11% carbohydrate, 43% protein and 46% fat. 7% of total calories of the food are from carbohydrate, 27% are from protein, 66% are from fat.
100 grams of USDA Commodity, beef patties with VPP, frozen, raw is approximately 1% of daily carbohydrate needs, 30% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 225 kcal |
| Carbohydrate, by difference | 3.84 g |
| Protein | 15.21 g |
| Total lipid (fat) | 16.48 g |
| Water | 63.35 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 5.44 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.252 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.281 mg |
| Pantothenic acid | 1.456 mg |
| Vitamin B-6 | 0.44 mg |
| Vitamin B-12 | 3.59 µg |
| Vitamin A, IU | 96 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 15 µg |
| Carotene, beta | 28 µg |
| Fatty acids, total saturated | 5.872 g |
| Fatty acids, total monounsaturated | 7.648 g |
| Fatty acids, total polyunsaturated | 0.573 g |
| Cholesterol | 33 mg |
| Ash | 1.12 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.