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Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0 grams of carbohydrate, 32.62 grams of protein and 8.07 grams of fat. It consist of 0% carbohydrate, 80% protein and 20% fat. 0% of total calories of the food are from carbohydrate, 64% are from protein, 36% are from fat.

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 65% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef Products

212 kcal

100 gram(s)

Amount 100 g
Calorie 212 kcal
Carbohydrate, by difference 0 g
Protein 32.62 g
Total lipid (fat) 8.07 g
Water 59.18 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 2.83 mg
Magnesium, Mg 21 mg
Phosphorus, P 198 mg
Potassium, K 256 mg
Sodium, Na 52 mg
Zinc, Zn 7.61 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.011 mg
Selenium, Se 32.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.065 mg
Riboflavin 0.217 mg
Niacin 4.926 mg
Pantothenic acid 0.641 mg
Vitamin B-6 0.323 mg
Folate, total 11 µg
Folate, food 11 µg
Choline, total 124.2 mg
Vitamin B-12 2.53 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 3.053 g
Fatty acids, total monounsaturated 3.436 g
Fatty acids, total polyunsaturated 0.282 g
Cholesterol 99 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.