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Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

You can easily calculate the calorie and nutritional values of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 124 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 0 grams of carbohydrate, 21.45 grams of protein and 3.61 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 73% are from protein, 27% are from fat.

100 grams of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

124 kcal

100 gram(s)

Amount 100 g
Calorie 124 kcal
Carbohydrate, by difference 0 g
Protein 21.45 g
Total lipid (fat) 3.61 g
Water 74.26 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 18 mg
Iron, Fe 1.83 mg
Magnesium, Mg 22 mg
Phosphorus, P 200 mg
Potassium, K 333 mg
Sodium, Na 76 mg
Zinc, Zn 5.57 mg
Copper, Cu 0.092 mg
Manganese, Mn 0.012 mg
Selenium, Se 27.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.082 mg
Riboflavin 0.14 mg
Niacin 4.731 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.536 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 89.6 mg
Vitamin B-12 1.71 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 1.34 g
Fatty acids, total monounsaturated 1.514 g
Fatty acids, total polyunsaturated 0.156 g
Cholesterol 66 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.