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Beef Products

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 251 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 18.42 grams of protein and 19.06 grams of fat. It consist of 0% carbohydrate, 49% protein and 51% fat. 0% of total calories of the food are from carbohydrate, 30% are from protein, 70% are from fat.

100 grams of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

251 kcal

100 gram(s)

Amount 100 g
Calorie 251 kcal
Carbohydrate, by difference 0 g
Protein 18.42 g
Total lipid (fat) 19.06 g
Water 61.08 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 1.7 mg
Magnesium, Mg 19 mg
Phosphorus, P 177 mg
Potassium, K 282 mg
Sodium, Na 69 mg
Zinc, Zn 3.71 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.013 mg
Selenium, Se 16 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.15 mg
Niacin 3.48 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.38 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 76.9 mg
Vitamin B-12 2.25 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 7.53 g
Fatty acids, total monounsaturated 8.52 g
Fatty acids, total polyunsaturated 0.66 g
Cholesterol 68 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.