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Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 283 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 grams of carbohydrate, 29.23 grams of protein and 17.56 grams of fat. It consist of 0% carbohydrate, 62% protein and 38% fat. 0% of total calories of the food are from carbohydrate, 43% are from protein, 57% are from fat.

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 58% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef Products

283 kcal

100 gram(s)

Amount 100 g
Calorie 283 kcal
Carbohydrate, by difference 0 g
Protein 29.23 g
Total lipid (fat) 17.56 g
Water 53.44 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 2.38 mg
Magnesium, Mg 19 mg
Phosphorus, P 178 mg
Potassium, K 235 mg
Sodium, Na 48 mg
Zinc, Zn 6.87 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.01 mg
Selenium, Se 27.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.063 mg
Riboflavin 0.159 mg
Niacin 4.213 mg
Pantothenic acid 0.577 mg
Vitamin B-6 0.288 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 111.3 mg
Vitamin B-12 1.93 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 6.911 g
Fatty acids, total monounsaturated 7.551 g
Fatty acids, total polyunsaturated 0.649 g
Cholesterol 115 mg
Ash 0.91 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.