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Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 0 grams of carbohydrate, 30.12 grams of protein and 19.22 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is approximately 0% of daily carbohydrate needs, 60% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

302 kcal

100 gram(s)

Amount 100 g
Calorie 302 kcal
Carbohydrate, by difference 0 g
Protein 30.12 g
Total lipid (fat) 19.22 g
Water 50.45 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 2.53 mg
Magnesium, Mg 20 mg
Phosphorus, P 183 mg
Potassium, K 242 mg
Sodium, Na 50 mg
Zinc, Zn 6.98 mg
Copper, Cu 0.104 mg
Manganese, Mn 0.01 mg
Selenium, Se 28.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.061 mg
Riboflavin 0.178 mg
Niacin 4.273 mg
Pantothenic acid 0.594 mg
Vitamin B-6 0.295 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 114.7 mg
Vitamin B-12 2.22 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 7.62 g
Fatty acids, total monounsaturated 8.276 g
Fatty acids, total polyunsaturated 0.73 g
Cholesterol 120 mg
Ash 0.92 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.