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Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

You can easily calculate the calorie and nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw for different amounts (oz, lb, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0 grams of carbohydrate, 19.14 grams of protein and 18.57 grams of fat. It consist of 0% carbohydrate, 51% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.

100 grams of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

249 kcal

100 gram(s)

Amount 100 g
Calorie 249 kcal
Carbohydrate, by difference 0 g
Protein 19.14 g
Total lipid (fat) 18.57 g
Water 61.78 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 16 mg
Iron, Fe 1.73 mg
Magnesium, Mg 19 mg
Phosphorus, P 171 mg
Potassium, K 290 mg
Sodium, Na 63 mg
Zinc, Zn 4.56 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.013 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.064 mg
Riboflavin 0.143 mg
Niacin 4.328 mg
Pantothenic acid 0.559 mg
Vitamin B-6 0.425 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 79.9 mg
Vitamin B-12 1.79 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 7.492 g
Fatty acids, total monounsaturated 7.95 g
Fatty acids, total polyunsaturated 0.706 g
Cholesterol 89 mg
Ash 0.87 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.