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Beef Products

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 27.06 grams of protein and 20.47 grams of fat. It consist of 0% carbohydrate, 57% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.

100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 54% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

292 kcal

100 gram(s)

Amount 100 g
Calorie 292 kcal
Carbohydrate, by difference 0 g
Protein 27.06 g
Total lipid (fat) 20.47 g
Water 51.41 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 8 mg
Iron, Fe 5.09 mg
Magnesium, Mg 24 mg
Phosphorus, P 185 mg
Potassium, K 280 mg
Sodium, Na 70 mg
Zinc, Zn 7.01 mg
Copper, Cu 0.206 mg
Manganese, Mn 0.205 mg
Selenium, Se 34.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.122 mg
Riboflavin 0.831 mg
Niacin 5.096 mg
Pantothenic acid 1.33 mg
Vitamin B-6 0.45 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 77 mg
Vitamin B-12 7.72 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 7.405 g
Fatty acids, total monounsaturated 8.235 g
Fatty acids, total polyunsaturated 1.128 g
Cholesterol 102 mg
Ash 1.28 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.