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Beef Products

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

You can easily calculate the calorie and nutritional values of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked?

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 214 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 0 grams of carbohydrate, 26.62 grams of protein and 11.1 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.

100 grams of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is approximately 0% of daily carbohydrate needs, 53% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef Products

214 kcal

100 gram(s)

Amount 100 g
Calorie 214 kcal
Carbohydrate, by difference 0 g
Protein 26.62 g
Total lipid (fat) 11.1 g
Water 61.33 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 2.89 mg
Magnesium, Mg 21 mg
Phosphorus, P 193 mg
Potassium, K 300 mg
Sodium, Na 61 mg
Zinc, Zn 6.65 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.01 mg
Selenium, Se 21.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.037 mg
Riboflavin 0.171 mg
Niacin 5.228 mg
Pantothenic acid 0.626 mg
Vitamin B-6 0.347 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 85.5 mg
Vitamin B-12 2.49 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 4.375 g
Fatty acids, total monounsaturated 4.672 g
Fatty acids, total polyunsaturated 0.398 g
Cholesterol 88 mg
Ash 0.93 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.