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Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 341 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 0 grams of carbohydrate, 26.78 grams of protein and 25.12 grams of fat. It consist of 0% carbohydrate, 52% protein and 48% fat. 0% of total calories of the food are from carbohydrate, 32% are from protein, 68% are from fat.

100 grams of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is approximately 0% of daily carbohydrate needs, 54% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

341 kcal

100 gram(s)

Amount 100 g
Calorie 341 kcal
Carbohydrate, by difference 0 g
Protein 26.78 g
Total lipid (fat) 25.12 g
Water 47.67 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 3.13 mg
Magnesium, Mg 19 mg
Phosphorus, P 202 mg
Potassium, K 233 mg
Sodium, Na 65 mg
Zinc, Zn 8.41 mg
Copper, Cu 0.126 mg
Manganese, Mn 0.016 mg
Selenium, Se 24.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.24 mg
Niacin 2.43 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.26 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 102 mg
Vitamin B-12 2.29 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 10 g
Fatty acids, total monounsaturated 10.86 g
Fatty acids, total polyunsaturated 0.9 g
Cholesterol 104 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.