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You can easily calculate the calorie and nutritional values of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 264 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 26.44 grams of protein and 16.78 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.
100 grams of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 53% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 264 kcal |
Carbohydrate, by difference | 0 g |
Protein | 26.44 g |
Total lipid (fat) | 16.78 g |
Water | 56.48 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 19 mg |
Iron, Fe | 1.69 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 204 mg |
Potassium, K | 328 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 4.75 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 28.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.071 mg |
Riboflavin | 0.127 mg |
Niacin | 7.037 mg |
Pantothenic acid | 0.521 mg |
Vitamin B-6 | 0.553 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 100.7 mg |
Vitamin B-12 | 1.56 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 11 IU |
Vitamin K (phylloquinone) | 1.6 µg |
Fatty acids, total saturated | 6.608 g |
Fatty acids, total monounsaturated | 6.993 g |
Fatty acids, total polyunsaturated | 0.621 g |
Cholesterol | 88 mg |
Ash | 1.03 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.