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Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

You can easily calculate the calorie and nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 0 grams of carbohydrate, 27.01 grams of protein and 8.9 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is approximately 0% of daily carbohydrate needs, 54% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef Products

196 kcal

100 gram(s)

Amount 100 g
Calorie 196 kcal
Carbohydrate, by difference 0 g
Protein 27.01 g
Total lipid (fat) 8.9 g
Water 63.8 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 2.22 mg
Magnesium, Mg 17 mg
Phosphorus, P 164 mg
Potassium, K 216 mg
Sodium, Na 35 mg
Zinc, Zn 4.44 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.009 mg
Selenium, Se 28.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.056 mg
Riboflavin 0.152 mg
Niacin 4.884 mg
Pantothenic acid 0.532 mg
Vitamin B-6 0.355 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 102.9 mg
Vitamin B-12 1.62 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 3.257 g
Fatty acids, total monounsaturated 3.689 g
Fatty acids, total polyunsaturated 0.33 g
Cholesterol 80 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.