Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 grams of carbohydrate, 28.47 grams of protein and 19.03 grams of fat. It consist of 0% carbohydrate, 60% protein and 40% fat. 0% of total calories of the food are from carbohydrate, 40% are from protein, 60% are from fat.
100 grams of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 57% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 285 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.47 g |
| Total lipid (fat) | 19.03 g |
| Water | 52.74 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 9.07 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 30.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.211 mg |
| Niacin | 3.886 mg |
| Pantothenic acid | 0.619 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.7 mg |
| Vitamin B-12 | 3.07 µg |
| Vitamin A, IU | 28 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 8.621 g |
| Fatty acids, total monounsaturated | 9.454 g |
| Fatty acids, total polyunsaturated | 0.891 g |
| Cholesterol | 95 mg |
| Ash | 0.99 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.