Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 317 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 0 grams of carbohydrate, 25.26 grams of protein and 24.05 grams of fat. It consist of 0% carbohydrate, 51% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 32% are from protein, 68% are from fat.
100 grams of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 51% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 317 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.26 g |
| Total lipid (fat) | 24.05 g |
| Water | 50.69 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 9.64 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 29 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.221 mg |
| Niacin | 3.246 mg |
| Pantothenic acid | 0.713 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.8 mg |
| Vitamin B-12 | 3.55 µg |
| Vitamin A, IU | 26 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 10.638 g |
| Fatty acids, total monounsaturated | 12.282 g |
| Fatty acids, total polyunsaturated | 1.005 g |
| Cholesterol | 98 mg |
| Ash | 0.82 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.