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Beef Products

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0 grams of carbohydrate, 26.13 grams of protein and 10.16 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.

100 grams of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is approximately 0% of daily carbohydrate needs, 52% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

203 kcal

100 gram(s)

Amount 100 g
Calorie 203 kcal
Carbohydrate, by difference 0 g
Protein 26.13 g
Total lipid (fat) 10.16 g
Water 62.72 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 2.81 mg
Magnesium, Mg 24 mg
Phosphorus, P 217 mg
Potassium, K 304 mg
Sodium, Na 68 mg
Zinc, Zn 8.92 mg
Copper, Cu 0.112 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.124 mg
Riboflavin 0.23 mg
Niacin 3.821 mg
Vitamin B-6 0.387 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 99.5 mg
Vitamin B-12 3.57 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Fatty acids, total saturated 3.25 g
Fatty acids, total monounsaturated 4.753 g
Fatty acids, total polyunsaturated 0.369 g
Cholesterol 60 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.