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# Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 19.33 grams of protein and 19.06 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

### 254 kcal

100 gram(s)

Amount 100 g
Calorie 254 kcal
Carbohydrate, by difference 0 g
Protein 19.33 g
Total lipid (fat) 19.06 g
Water 61.05 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 23 mg
Iron, Fe 1.39 mg
Magnesium, Mg 20 mg
Phosphorus, P 176 mg
Potassium, K 295 mg
Sodium, Na 49 mg
Zinc, Zn 3.33 mg
Copper, Cu 0.065 mg
Manganese, Mn 0.01 mg
Selenium, Se 21.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.093 mg
Niacin 5.699 mg
Pantothenic acid 0.556 mg
Vitamin B-6 0.527 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 1 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 7.692 g
Fatty acids, total monounsaturated 8.162 g
Fatty acids, total polyunsaturated 0.725 g
Cholesterol 81 mg
Ash 0.9 g
Source USDA

## How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.