Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
You can easily calculate the calorie and nutritional values of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 grams of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 0 grams of carbohydrate, 24.3 grams of protein and 21.66 grams of fat. It consist of 0% carbohydrate, 53% protein and 47% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.
100 grams of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is approximately 0% of daily carbohydrate needs, 49% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
292 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 292 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.3 g |
| Total lipid (fat) | 21.66 g |
| Water | 53.79 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 6.09 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.079 mg |
| Selenium, Se | 30.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.265 mg |
| Niacin | 5.023 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.6 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, IU | 26 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 9.419 g |
| Fatty acids, total monounsaturated | 10.277 g |
| Fatty acids, total polyunsaturated | 1.101 g |
| Cholesterol | 81 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.