Beef, cured, breakfast strips, raw or unheated
You can easily calculate the calorie and nutritional values of Beef, cured, breakfast strips, raw or unheated for different amounts (slices, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, cured, breakfast strips, raw or unheated?
Beef, cured, breakfast strips, raw or unheated contains 406 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, cured, breakfast strips, raw or unheated
100 grams of Beef, cured, breakfast strips, raw or unheated contains 0.7 grams of carbohydrate, 12.5 grams of protein and 38.8 grams of fat. It consist of 1% carbohydrate, 24% protein and 75% fat. 1% of total calories of the food are from carbohydrate, 12% are from protein, 87% are from fat.
100 grams of Beef, cured, breakfast strips, raw or unheated is approximately 0% of daily carbohydrate needs, 25% of protein needs and 60% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, cured, breakfast strips, raw or unheated
406 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 406 kcal |
| Carbohydrate, by difference | 0.7 g |
| Protein | 12.5 g |
| Total lipid (fat) | 38.8 g |
| Water | 45.2 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.23 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 955 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.9 µg |
| Vitamin C, total ascorbic acid | 24 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.97 mg |
| Pantothenic acid | 0.217 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.64 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 15.95 g |
| Fatty acids, total monounsaturated | 18.68 g |
| Fatty acids, total polyunsaturated | 2.19 g |
| Cholesterol | 82 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.