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Beef Products

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

You can easily calculate the calorie and nutritional values of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 218 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 0 grams of carbohydrate, 28.21 grams of protein and 11.68 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.

100 grams of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is approximately 0% of daily carbohydrate needs, 56% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

218 kcal

100 gram(s)

Amount 100 g
Calorie 218 kcal
Carbohydrate, by difference 0 g
Protein 28.21 g
Total lipid (fat) 11.68 g
Water 59.55 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 8 mg
Iron, Fe 2.13 mg
Magnesium, Mg 24 mg
Phosphorus, P 178 mg
Potassium, K 326 mg
Sodium, Na 56 mg
Zinc, Zn 7.09 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.089 mg
Selenium, Se 35.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.292 mg
Niacin 5.85 mg
Pantothenic acid 0.645 mg
Vitamin B-6 0.54 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 55.9 mg
Vitamin B-12 2.33 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 4.535 g
Fatty acids, total monounsaturated 5.269 g
Fatty acids, total polyunsaturated 0.696 g
Cholesterol 80 mg
Ash 1.05 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.