Beef, ground, 70% lean meat / 30% fat, raw
You can easily calculate the calorie and nutritional values of Beef, ground, 70% lean meat / 30% fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, ground, 70% lean meat / 30% fat, raw?
Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, ground, 70% lean meat / 30% fat, raw
100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 0 grams of carbohydrate, 14.35 grams of protein and 30 grams of fat. It consist of 0% carbohydrate, 32% protein and 68% fat. 0% of total calories of the food are from carbohydrate, 18% are from protein, 82% are from fat.
100 grams of Beef, ground, 70% lean meat / 30% fat, raw is approximately 0% of daily carbohydrate needs, 29% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 332 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 14.35 g |
| Total lipid (fat) | 30 g |
| Water | 54.3 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.151 mg |
| Niacin | 3.382 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 46.8 mg |
| Vitamin B-12 | 2.07 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 11.754 g |
| Fatty acids, total monounsaturated | 14.171 g |
| Fatty acids, total polyunsaturated | 0.697 g |
| Cholesterol | 78 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.