Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Beef, ground, 80% lean meat / 20% fat, raw

You can easily calculate the calorie and nutritional values of Beef, ground, 80% lean meat / 20% fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beef, ground, 80% lean meat / 20% fat, raw?

Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beef, ground, 80% lean meat / 20% fat, raw

100 grams of Beef, ground, 80% lean meat / 20% fat, raw contains 0 grams of carbohydrate, 17.17 grams of protein and 20 grams of fat. It consist of 0% carbohydrate, 46% protein and 54% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.

100 grams of Beef, ground, 80% lean meat / 20% fat, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beef, ground, 80% lean meat / 20% fat, raw

Beef Products

### 254 kcal

100 gram(s)

Amount 100 g
Calorie 254 kcal
Carbohydrate, by difference 0 g
Protein 17.17 g
Total lipid (fat) 20 g
Water 61.87 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 18 mg
Iron, Fe 1.94 mg
Magnesium, Mg 17 mg
Phosphorus, P 158 mg
Potassium, K 270 mg
Sodium, Na 66 mg
Zinc, Zn 4.18 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.01 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.043 mg
Riboflavin 0.151 mg
Niacin 4.227 mg
Pantothenic acid 0.498 mg
Vitamin B-6 0.323 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 56.4 mg
Vitamin B-12 2.14 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 7.581 g
Fatty acids, total monounsaturated 8.848 g
Fatty acids, total polyunsaturated 0.521 g
Cholesterol 71 mg
Ash 0.84 g
Source USDA

## How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.