Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
You can easily calculate the calorie and nutritional values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 183 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100 grams of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 0 grams of carbohydrate, 27.31 grams of protein and 8.14 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.
100 grams of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
183 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 183 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.31 g |
| Total lipid (fat) | 8.14 g |
| Water | 64.35 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.391 mg |
| Niacin | 5.556 mg |
| Pantothenic acid | 0.353 mg |
| Vitamin B-6 | 0.681 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 64.4 mg |
| Vitamin B-12 | 4.06 µg |
| Vitamin A, IU | 20 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 3.245 g |
| Fatty acids, total monounsaturated | 3.55 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Cholesterol | 84 mg |
| Ash | 1.24 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.