Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
You can easily calculate the calorie and nutritional values of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
100 grams of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 0 grams of carbohydrate, 33.68 grams of protein and 6.36 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.
100 grams of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is approximately 0% of daily carbohydrate needs, 67% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 201 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 33.68 g |
| Total lipid (fat) | 6.36 g |
| Water | 58.21 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 10.49 mg |
| Copper, Cu | 0.172 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.89 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 3.79 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 2.29 g |
| Fatty acids, total monounsaturated | 2.86 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Cholesterol | 78 mg |
| Ash | 2.39 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.