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Beef Products

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled for different amounts (fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 171 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 30.58 grams of protein and 5.37 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 72% are from protein, 28% are from fat.

100 grams of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 61% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

171 kcal

100 gram(s)

Amount 100 g
Calorie 171 kcal
Carbohydrate, by difference 0 g
Protein 30.58 g
Total lipid (fat) 5.37 g
Water 62.92 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 2.9 mg
Magnesium, Mg 28 mg
Phosphorus, P 256 mg
Potassium, K 397 mg
Sodium, Na 59 mg
Zinc, Zn 7.44 mg
Copper, Cu 0.106 mg
Selenium, Se 33.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.071 mg
Riboflavin 0.204 mg
Niacin 6.176 mg
Vitamin B-6 0.613 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 3.65 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 1.803 g
Fatty acids, total monounsaturated 2.498 g
Fatty acids, total polyunsaturated 0.166 g
Cholesterol 79 mg
Ash 1.31 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.