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Beef Products

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

100 grams of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw contains 0 grams of carbohydrate, 15.81 grams of protein and 31.27 grams of fat. It consist of 0% carbohydrate, 34% protein and 66% fat. 0% of total calories of the food are from carbohydrate, 18% are from protein, 82% are from fat.

100 grams of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 32% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Beef Products

345 kcal

100 gram(s)

Amount 100 g
Calorie 345 kcal
Carbohydrate, by difference 0 g
Protein 15.81 g
Total lipid (fat) 31.27 g
Water 53.33 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 9 mg
Iron, Fe 1.11 mg
Magnesium, Mg 13 mg
Phosphorus, P 118 mg
Potassium, K 223 mg
Sodium, Na 54 mg
Zinc, Zn 2.66 mg
Copper, Cu 0.037 mg
Manganese, Mn 0.003 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.056 mg
Riboflavin 0.076 mg
Niacin 2.683 mg
Pantothenic acid 0.255 mg
Vitamin B-6 0.177 mg
Vitamin B-12 1.38 µg
Vitamin A, IU 29 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Fatty acids, total saturated 12.915 g
Fatty acids, total monounsaturated 10.892 g
Fatty acids, total polyunsaturated 0.766 g
Cholesterol 62 mg
Ash 0.61 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.