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Beef Products

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 202 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

100 grams of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 0 grams of carbohydrate, 34.51 grams of protein and 7.05 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 69% are from protein, 31% are from fat.

100 grams of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is approximately 0% of daily carbohydrate needs, 69% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Beef Products

202 kcal

100 gram(s)

Amount 100 g
Calorie 202 kcal
Carbohydrate, by difference 0 g
Protein 34.51 g
Total lipid (fat) 7.05 g
Water 58.64 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 2.78 mg
Magnesium, Mg 20 mg
Phosphorus, P 167 mg
Potassium, K 178 mg
Sodium, Na 30 mg
Zinc, Zn 5.16 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.013 mg
Selenium, Se 5.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.015 mg
Riboflavin 0.117 mg
Niacin 3.485 mg
Pantothenic acid 0 mg
Vitamin B-6 0.195 mg
Vitamin B-12 1.18 µg
Vitamin A, IU 41 IU
Vitamini A, RAE 12 µg
Retinol 12 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Fatty acids, total saturated 2.22 g
Fatty acids, total monounsaturated 2.976 g
Fatty acids, total polyunsaturated 0.435 g
Cholesterol 95 mg
Ash 0.83 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.