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Beef Products

Beef, New Zealand, imported, rump centre, separable lean only, raw

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, rump centre, separable lean only, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, raw?

Beef, New Zealand, imported, rump centre, separable lean only, raw contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, rump centre, separable lean only, raw

100 grams of Beef, New Zealand, imported, rump centre, separable lean only, raw contains 0 grams of carbohydrate, 21.74 grams of protein and 6.05 grams of fat. It consist of 0% carbohydrate, 78% protein and 22% fat. 0% of total calories of the food are from carbohydrate, 61% are from protein, 39% are from fat.

100 grams of Beef, New Zealand, imported, rump centre, separable lean only, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef Products

141 kcal

100 gram(s)

Amount 100 g
Calorie 141 kcal
Carbohydrate, by difference 0 g
Protein 21.74 g
Total lipid (fat) 6.05 g
Water 72.22 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 2.3 mg
Magnesium, Mg 22 mg
Phosphorus, P 191 mg
Potassium, K 343 mg
Sodium, Na 49 mg
Zinc, Zn 3.46 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.01 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 0.118 mg
Niacin 2.729 mg
Pantothenic acid 0.581 mg
Vitamin B-6 0.276 mg
Vitamin B-12 2.15 µg
Vitamin A, IU 24 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Fatty acids, total saturated 1.999 g
Fatty acids, total monounsaturated 2.045 g
Fatty acids, total polyunsaturated 0.295 g
Cholesterol 55 mg
Ash 0.97 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.