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Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0 grams of carbohydrate, 20.86 grams of protein and 31.18 grams of fat. It consist of 0% carbohydrate, 40% protein and 60% fat. 0% of total calories of the food are from carbohydrate, 23% are from protein, 77% are from fat.

100 grams of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is approximately 0% of daily carbohydrate needs, 42% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

370 kcal

100 gram(s)

Amount 100 g
Calorie 370 kcal
Carbohydrate, by difference 0 g
Protein 20.86 g
Total lipid (fat) 31.18 g
Water 45.96 g
Fiber, total dietary 0 g
Calcium, Ca 10 mg
Iron, Fe 2.12 mg
Magnesium, Mg 18 mg
Phosphorus, P 175 mg
Potassium, K 297 mg
Sodium, Na 63 mg
Zinc, Zn 4.83 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.013 mg
Selenium, Se 21 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.16 mg
Niacin 2.7 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.23 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 2.81 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 12.67 g
Fatty acids, total monounsaturated 13.21 g
Fatty acids, total polyunsaturated 1.18 g
Cholesterol 81 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.