Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0 grams of carbohydrate, 31.32 grams of protein and 8.3 grams of fat. It consist of 0% carbohydrate, 79% protein and 21% fat. 0% of total calories of the food are from carbohydrate, 63% are from protein, 37% are from fat.
100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 63% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 200 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 31.32 g |
| Total lipid (fat) | 8.3 g |
| Water | 60.05 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.76 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 9.39 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 38.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.282 mg |
| Niacin | 4.923 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.512 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 100.6 mg |
| Vitamin B-12 | 3.38 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 2.835 g |
| Fatty acids, total monounsaturated | 3.757 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Cholesterol | 97 mg |
| Ash | 1.42 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.