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Beef Products

Beef, New Zealand, imported, sweetbread, cooked, boiled

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, sweetbread, cooked, boiled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, sweetbread, cooked, boiled?

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, sweetbread, cooked, boiled

100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled contains 0 grams of carbohydrate, 12.53 grams of protein and 29.79 grams of fat. It consist of 0% carbohydrate, 30% protein and 70% fat. 0% of total calories of the food are from carbohydrate, 16% are from protein, 84% are from fat.

100 grams of Beef, New Zealand, imported, sweetbread, cooked, boiled is approximately 0% of daily carbohydrate needs, 25% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, sweetbread, cooked, boiled

Beef Products

318 kcal

100 gram(s)

Amount 100 g
Calorie 318 kcal
Carbohydrate, by difference 0 g
Protein 12.53 g
Total lipid (fat) 29.79 g
Water 56.26 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 1.12 mg
Magnesium, Mg 16 mg
Phosphorus, P 356 mg
Potassium, K 258 mg
Sodium, Na 52 mg
Zinc, Zn 1.2 mg
Copper, Cu 5.1 mg
Manganese, Mn 0.012 mg
Selenium, Se 11 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.077 mg
Riboflavin 0.114 mg
Niacin 1.6 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.041 mg
Vitamin B-12 1.5 µg
Vitamin A, IU 62 IU
Vitamini A, RAE 19 µg
Retinol 19 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Fatty acids, total saturated 12.473 g
Fatty acids, total monounsaturated 7.837 g
Fatty acids, total polyunsaturated 0.631 g
Cholesterol 249 mg
Ash 1.91 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.