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Beef Products

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

100 grams of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0 grams of carbohydrate, 24.18 grams of protein and 14.37 grams of fat. It consist of 0% carbohydrate, 63% protein and 37% fat. 0% of total calories of the food are from carbohydrate, 43% are from protein, 57% are from fat.

100 grams of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is approximately 0% of daily carbohydrate needs, 48% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

233 kcal

100 gram(s)

Amount 100 g
Calorie 233 kcal
Carbohydrate, by difference 0 g
Protein 24.18 g
Total lipid (fat) 14.37 g
Water 59.17 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 2.66 mg
Magnesium, Mg 25 mg
Phosphorus, P 221 mg
Potassium, K 393 mg
Sodium, Na 94 mg
Zinc, Zn 5.72 mg
Copper, Cu 0.089 mg
Selenium, Se 18.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.119 mg
Riboflavin 0.195 mg
Niacin 4.331 mg
Vitamin B-6 0.495 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 92.1 mg
Vitamin B-12 4.3 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Fatty acids, total saturated 5.97 g
Fatty acids, total monounsaturated 7.38 g
Fatty acids, total polyunsaturated 0.6 g
Cholesterol 91 mg
Ash 0.95 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.