Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
You can easily calculate the calorie and nutritional values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 0 grams of carbohydrate, 28.9 grams of protein and 15.3 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.
100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is approximately 0% of daily carbohydrate needs, 58% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 253 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.9 g |
| Total lipid (fat) | 15.3 g |
| Water | 55.35 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 7.95 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.105 mg |
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.224 mg |
| Pantothenic acid | 0.692 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.2 mg |
| Vitamin B-12 | 3.06 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 5.554 g |
| Fatty acids, total monounsaturated | 6.927 g |
| Fatty acids, total polyunsaturated | 0.665 g |
| Cholesterol | 93 mg |
| Ash | 1.01 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.