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You can easily calculate the calorie and nutritional values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 0 grams of carbohydrate, 20.06 grams of protein and 12.78 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.
100 grams of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 195 kcal |
Carbohydrate, by difference | 0 g |
Protein | 20.06 g |
Total lipid (fat) | 12.78 g |
Water | 66.55 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 6 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 144 mg |
Potassium, K | 254 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 5.97 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.084 mg |
Selenium, Se | 23.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.053 mg |
Riboflavin | 0.275 mg |
Niacin | 5.076 mg |
Pantothenic acid | 0.621 mg |
Vitamin B-6 | 0.422 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 45.7 mg |
Vitamin B-12 | 2.46 µg |
Vitamin A, IU | 13 IU |
Vitamini A, RAE | 4 µg |
Retinol | 4 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.5 µg |
Fatty acids, total saturated | 5.034 g |
Fatty acids, total monounsaturated | 6.01 g |
Fatty acids, total polyunsaturated | 0.596 g |
Cholesterol | 65 mg |
Ash | 0.91 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.