Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
You can easily calculate the calorie and nutritional values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 232 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0.35 grams of carbohydrate, 17.98 grams of protein and 17.59 grams of fat. It consist of 1% carbohydrate, 50% protein and 49% fat. 1% of total calories of the food are from carbohydrate, 31% are from protein, 68% are from fat.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 232 kcal |
| Carbohydrate, by difference | 0.35 g |
| Protein | 17.98 g |
| Total lipid (fat) | 17.59 g |
| Water | 63.17 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.72 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.556 mg |
| Niacin | 4.092 mg |
| Pantothenic acid | 1.127 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56 mg |
| Vitamin B-12 | 5.25 µg |
| Vitamin A, IU | 15 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 7.138 g |
| Fatty acids, total monounsaturated | 7.73 g |
| Fatty acids, total polyunsaturated | 0.869 g |
| Cholesterol | 71 mg |
| Ash | 0.91 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.