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Meals, Entrees, and Side Dishes

Beef Pot Pie, frozen entree, prepared

You can easily calculate the calorie and nutritional values of Beef Pot Pie, frozen entree, prepared for different amounts (pie, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef Pot Pie, frozen entree, prepared?

Beef Pot Pie, frozen entree, prepared contains 220 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef Pot Pie, frozen entree, prepared

100 grams of Beef Pot Pie, frozen entree, prepared contains 22.05 grams of carbohydrate, 7.25 grams of protein and 11.39 grams of fat. It consist of 54% carbohydrate, 18% protein and 28% fat. 40% of total calories of the food are from carbohydrate, 13% are from protein, 47% are from fat.

100 grams of Beef Pot Pie, frozen entree, prepared is approximately 7% of daily carbohydrate needs, 15% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef Pot Pie, frozen entree, prepared

Meals, Entrees, and Side Dishes

220 kcal

100 gram(s)

Amount 100 g
Calorie 220 kcal
Carbohydrate, by difference 22.05 g
Protein 7.25 g
Total lipid (fat) 11.39 g
Water 58.05 g
Fiber, total dietary 0.8 g
Calcium, Ca 14 mg
Iron, Fe 1.25 mg
Magnesium, Mg 13 mg
Phosphorus, P 67 mg
Potassium, K 115 mg
Sodium, Na 365 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.207 mg
Selenium, Se 5.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.197 mg
Riboflavin 0.087 mg
Niacin 1.633 mg
Pantothenic acid 0.145 mg
Vitamin B-6 0.133 mg
Folate, total 18 µg
Folic acid 15 µg
Folate, food 3 µg
Folate, DFE 28 µg
Choline, total 19.6 mg
Vitamin B-12 0.32 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 4.149 g
Fatty acids, total monounsaturated 5.312 g
Fatty acids, total polyunsaturated 1.462 g
Cholesterol 21 mg
Ash 1.26 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.