Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Meals, Entrees, and Side Dishes

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

You can easily calculate the calorie and nutritional values of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree?

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contains 14.6 grams of carbohydrate, 5.5 grams of protein and 3.2 grams of fat. It consist of 63% carbohydrate, 24% protein and 14% fat. 53% of total calories of the food are from carbohydrate, 20% are from protein, 26% are from fat.

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree is approximately 5% of daily carbohydrate needs, 11% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

Meals, Entrees, and Side Dishes

103 kcal

100 gram(s)

Amount 100 g
Calorie 103 kcal
Carbohydrate, by difference 14.6 g
Protein 5.5 g
Total lipid (fat) 3.2 g
Water 74.77 g
Fiber, total dietary 1.6 g
Sugar 1.4 g
Calcium, Ca 29 mg
Iron, Fe 0.9 mg
Magnesium, Mg 6 mg
Phosphorus, P 8 mg
Potassium, K 182 mg
Sodium, Na 213 mg
Zinc, Zn 0.1 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Vitamin B-6 0.03 mg
Folate, total 9 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 1.6 g
Fatty acids, total polyunsaturated 0.7 g
Cholesterol 11 mg
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.