Chili con carne with beans, canned entree
You can easily calculate the calorie and nutritional values of Chili con carne with beans, canned entree for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chili con carne with beans, canned entree?
Chili con carne with beans, canned entree contains 107 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chili con carne with beans, canned entree
100 grams of Chili con carne with beans, canned entree contains 13.1 grams of carbohydrate, 5.8 grams of protein and 3.47 grams of fat. It consist of 59% carbohydrate, 26% protein and 16% fat. 49% of total calories of the food are from carbohydrate, 22% are from protein, 29% are from fat.
100 grams of Chili con carne with beans, canned entree is approximately 4% of daily carbohydrate needs, 12% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chili con carne with beans, canned entree
107 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 107 kcal |
| Carbohydrate, by difference | 13.1 g |
| Protein | 5.8 g |
| Total lipid (fat) | 3.47 g |
| Water | 75.69 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.87 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 449 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.782 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 22.5 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 467 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 0 µg |
| Carotene, alpha | 9 µg |
| Carotene, beta | 233 µg |
| Cryptoxanthin, beta | 85 µg |
| Lycopene | 663 µg |
| Lutein + Zeaxantin | 151 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 1.253 g |
| Fatty acids, total monounsaturated | 1.412 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 9 mg |
| Ash | 1.94 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.