Pasta mix, classic cheeseburger macaroni, unprepared
You can easily calculate the calorie and nutritional values of Pasta mix, classic cheeseburger macaroni, unprepared for different amounts (packet, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta mix, classic cheeseburger macaroni, unprepared?
Pasta mix, classic cheeseburger macaroni, unprepared contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta mix, classic cheeseburger macaroni, unprepared
100 grams of Pasta mix, classic cheeseburger macaroni, unprepared contains 71.51 grams of carbohydrate, 11.6 grams of protein and 1.88 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 13% are from protein, 5% are from fat.
100 grams of Pasta mix, classic cheeseburger macaroni, unprepared is approximately 24% of daily carbohydrate needs, 23% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta mix, classic cheeseburger macaroni, unprepared
349 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 349 kcal |
| Carbohydrate, by difference | 71.51 g |
| Protein | 11.6 g |
| Total lipid (fat) | 1.88 g |
| Water | 9.06 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 4.97 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 2152 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.655 mg |
| Selenium, Se | 37.8 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.86 mg |
| Riboflavin | 0.433 mg |
| Niacin | 5.703 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.127 mg |
| Folate, total | 122 µg |
| Folic acid | 109 µg |
| Folate, food | 13 µg |
| Folate, DFE | 198 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 371 IU |
| Vitamini A, RAE | 25 µg |
| Retinol | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 208 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 925 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.368 g |
| Fatty acids, total monounsaturated | 0.292 g |
| Fatty acids, total polyunsaturated | 0.497 g |
| Cholesterol | 1 mg |
| Ash | 5.94 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.