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Beef Products

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 0 grams of carbohydrate, 22.71 grams of protein and 24.7 grams of fat. It consist of 0% carbohydrate, 48% protein and 52% fat. 0% of total calories of the food are from carbohydrate, 29% are from protein, 71% are from fat.

100 grams of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is approximately 0% of daily carbohydrate needs, 45% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

313 kcal

100 gram(s)

Amount 100 g
Calorie 313 kcal
Carbohydrate, by difference 0 g
Protein 22.71 g
Total lipid (fat) 24.7 g
Water 52.36 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 22 mg
Iron, Fe 2.29 mg
Magnesium, Mg 22 mg
Phosphorus, P 156 mg
Potassium, K 242 mg
Sodium, Na 60 mg
Zinc, Zn 5.07 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.073 mg
Selenium, Se 23.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.085 mg
Riboflavin 0.296 mg
Niacin 4.752 mg
Pantothenic acid 0.567 mg
Vitamin B-6 0.45 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 48.6 mg
Vitamin B-12 2 µg
Vitamin A, IU 25 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 10.566 g
Fatty acids, total monounsaturated 11.62 g
Fatty acids, total polyunsaturated 1.103 g
Cholesterol 83 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.