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Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

You can easily calculate the calorie and nutritional values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked contains 0 grams of carbohydrate, 26.11 grams of protein and 16.59 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.

100 grams of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is approximately 0% of daily carbohydrate needs, 52% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Beef Products

259 kcal

100 gram(s)

Amount 100 g
Calorie 259 kcal
Carbohydrate, by difference 0 g
Protein 26.11 g
Total lipid (fat) 16.59 g
Water 56.97 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 2.2 mg
Magnesium, Mg 20 mg
Phosphorus, P 180 mg
Potassium, K 271 mg
Sodium, Na 50 mg
Zinc, Zn 5.1 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.028 mg
Selenium, Se 28.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.068 mg
Riboflavin 0.189 mg
Niacin 5.458 mg
Pantothenic acid 0.463 mg
Vitamin B-6 0.478 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 83.3 mg
Vitamin B-12 1.81 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 6.782 g
Fatty acids, total monounsaturated 7.407 g
Fatty acids, total polyunsaturated 0.733 g
Cholesterol 87 mg
Ash 1.01 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.