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Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

You can easily calculate the calorie and nutritional values of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 220 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

100 grams of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 0 grams of carbohydrate, 27.53 grams of protein and 11.4 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.

100 grams of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef Products

220 kcal

100 gram(s)

Amount 100 g
Calorie 220 kcal
Carbohydrate, by difference 0 g
Protein 27.53 g
Total lipid (fat) 11.4 g
Water 59.3 g
Fiber, total dietary 0 g
Calcium, Ca 8 mg
Iron, Fe 2.82 mg
Magnesium, Mg 25 mg
Phosphorus, P 209 mg
Potassium, K 357 mg
Sodium, Na 73 mg
Zinc, Zn 7.46 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.016 mg
Selenium, Se 22.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.22 mg
Niacin 4.45 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.26 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 2.61 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 4.55 g
Fatty acids, total monounsaturated 4.77 g
Fatty acids, total polyunsaturated 0.33 g
Cholesterol 81 mg
Ash 1.08 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.