Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 0 grams of carbohydrate, 21.57 grams of protein and 41.98 grams of fat. It consist of 0% carbohydrate, 34% protein and 66% fat. 0% of total calories of the food are from carbohydrate, 19% are from protein, 81% are from fat.
100 grams of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 43% of protein needs and 65% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 471 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 21.57 g |
| Total lipid (fat) | 41.98 g |
| Water | 35.72 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.88 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 20.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.452 mg |
| Pantothenic acid | 0.252 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 82.2 mg |
| Vitamin B-12 | 2.62 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 17.8 g |
| Fatty acids, total monounsaturated | 18.88 g |
| Fatty acids, total polyunsaturated | 1.53 g |
| Cholesterol | 94 mg |
| Ash | 0.74 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.