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Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

You can easily calculate the calorie and nutritional values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0 grams of carbohydrate, 19.09 grams of protein and 20.13 grams of fat. It consist of 0% carbohydrate, 49% protein and 51% fat. 0% of total calories of the food are from carbohydrate, 30% are from protein, 70% are from fat.

100 grams of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

263 kcal

100 gram(s)

Amount 100 g
Calorie 263 kcal
Carbohydrate, by difference 0 g
Protein 19.09 g
Total lipid (fat) 20.13 g
Water 60.11 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 24 mg
Iron, Fe 1.38 mg
Magnesium, Mg 19 mg
Phosphorus, P 172 mg
Potassium, K 293 mg
Sodium, Na 48 mg
Zinc, Zn 3.38 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.012 mg
Selenium, Se 20.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.051 mg
Riboflavin 0.081 mg
Niacin 6.157 mg
Pantothenic acid 0.557 mg
Vitamin B-6 0.514 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 1.06 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 8.121 g
Fatty acids, total monounsaturated 8.617 g
Fatty acids, total polyunsaturated 0.766 g
Cholesterol 80 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.