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Beef Products

Beef, variety meats and by-products, spleen, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, spleen, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, variety meats and by-products, spleen, cooked, braised?

Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, spleen, cooked, braised

100 grams of Beef, variety meats and by-products, spleen, cooked, braised contains 0 grams of carbohydrate, 25.1 grams of protein and 4.2 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 73% are from protein, 27% are from fat.

100 grams of Beef, variety meats and by-products, spleen, cooked, braised is approximately 0% of daily carbohydrate needs, 50% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, variety meats and by-products, spleen, cooked, braised

Beef Products

145 kcal

100 gram(s)

Amount 100 g
Calorie 145 kcal
Carbohydrate, by difference 0 g
Protein 25.1 g
Total lipid (fat) 4.2 g
Water 69.98 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 39.36 mg
Magnesium, Mg 19 mg
Phosphorus, P 305 mg
Potassium, K 284 mg
Sodium, Na 57 mg
Zinc, Zn 2.79 mg
Copper, Cu 0.924 mg
Manganese, Mn 0.075 mg
Selenium, Se 91.4 µg
Vitamin C, total ascorbic acid 50.3 mg
Thiamin 0.048 mg
Riboflavin 0.3 mg
Niacin 5.567 mg
Pantothenic acid 0.876 mg
Vitamin B-6 0.04 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 5.02 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 1.39 g
Fatty acids, total monounsaturated 1.12 g
Fatty acids, total polyunsaturated 0.31 g
Cholesterol 347 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.